In a Nutshell
• Using a stand mixer with a paddle attachment (or a hand mixer) is a quick and efficient way to shred cooked boneless chicken, eliminating the need for tedious shredding by hand or with forks.
• This method speeds up prep for dishes like enchiladas, chicken salad, and soups, but works best in small batches (no more than 12 ounces at a time) to prevent straining the mixer or over-processing the meat.
Like many home cooks, I’ve spent hours shredding pounds and pounds of chicken for supposedly “quick and easy” weeknight meals. People often use their hands or a pair of forks to shred meat, but it’s a time-consuming process, especially when you want the meat finely shredded. Luckily for all of us, there’s an easy, foolproof way to shred chicken with minimal mess.
The method is simple: You place cooked boneless, skinless chicken into a stand mixer fitted with a paddle attachment, then turn it on medium speed. (You can also use a large bowl and an electric hand mixer—more on that below.) It’s a clever tip the chef and cookbook author Marcela Valledolid showed me when I was a food stylist on the Today Show, and it’s the only way I shred chicken now, including my recipe for Buffalo chicken parathas. The power of the paddle quickly and efficiently shreds the poultry, making light work of an otherwise mildly annoying task.
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Buffalo Chicken Parathas
Filled with a spicy Buffalo chicken and mozzarella mixture and pan-fried in ghee until crisp, these parathas are delightfully cheesy.
It’s a useful technique that speeds up prep for dishes like enchiladas, chicken salad, chicken tinga, soups and stews, and more.
How to Shred Chicken Using a Mixer
To avoid overcrowding your bowl and straining your mixer, I recommend shredding no more than 12 ounces of boneless chicken at a time (that’s about half the meat from a whole roast chicken). Just put the cooked boneless chicken in the stand mixer bowl, then start paddling on low speed. While a stand mixer can handle just about all the work, it can help to break the chicken down into large chunks, just to get things started.
As the pieces of chicken become smaller, you can increase the speed of your mixer to medium to help move it along. Avoid paddling the chicken at high speed, as that can result in pieces flying out of the bowl, and don’t walk away or you may come back to a bowlful of mush.
This method works with a hand mixer, too: Just be sure to hold the bowl tightly so it doesn’t go spinning out of control once the mixer is on. And, since a hand mixer has smaller beaters and no paddle attachment, you’ll need to break the chicken down a bit more to begin so that the mixer can grab onto it.
Also note that this method works for other kinds of meat, too. You can use it to shred smoked pork shoulder for speedy pulled pork sandwiches or turkey for a Thanksgiving leftovers pot pie.